239.6 pounds. That'll be a five pound loss, then. Not so bad - that's how much I was aiming to lose all month, so it's all gravy from here! Quietly pleased with it, to be honest.
I've not really been all that hungry all week; it is nice to no longer have that bloated, permanently-full feeling that was starting to afflict me again, from over-eating between Christmas and New Year. Not to mention the booze! I'm snacking a lot less, and what I am snacking on (a handful of nuts and a glass of milk, or a protein bar, or some fruit or fat and sugar free pudding made up with fat-free milk) is better for me. I am still having a little bit of chocolate every day if I feel like it, and to be honest most days I have. I've even had a glass of sparkling wine or two!
Considering this is me playing fast and loose with a kind of Filling and Healthy approach, I am pretty pleased with how things are going.
Well done 5lb off, brilliant!
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